The teenage years are a whirlwind of change – physical, emotional, and social. It's a time of incredible growth, but also a time when self-esteem can take a hit. Social media, academic pressures, and the constant search for identity can all contribute to feelings of inadequacy and insecurity. So, what can teens do to boost their self-esteem? Focus on Strengths: Encourage teens to identify and celebrate their talents and accomplishments, big or small. Cultivate Healthy Habits: Exercise, proper nutrition, and enough sleep all play a crucial role in mental and emotional well-being. Practice Self-Compassion: Teach teens to be kind to themselves, to acknowledge their mistakes without self-criticism, and to learn from setbacks. Build Strong Relationships: Positive relationships with family, friends, and mentors provide a strong support system. Limit Social Media Comparison: Encourage mindful social media use and help teens understand that curated online lives rarely reflect reality. F...
Body Image When 18-year-old tennis sensation Taylor Townsend beat 21st-ranked Alize Cornet in the French Open on Wednesday, she did more than simply extend her thrilling Grand Slam debut by advancing to the third round. The 205th-ranked Townsend's feat -- it made her the youngest U.S. woman to advance to the third round at the French Open since 2003 -- is even more impressive considering just two years ago, the U.S. Tennis Association attempted to keep her out of competition at the U.S. Open. It was suggested they would not restore their support until the teen, then the top-ranked junior player in the world, lost weight. "Our concern is her long-term health, number one, and her long-term development as a player," Patrick McEnroe, general manager of the USTA's player development program, told the Wall Street Journal's Tom Perrotta at the time. Townsend say her negative experience with the USTA over her weight and fitness level have helped her ...
Talk to your kids about the importance of protecting their privacy Make sure your kids know that it's not safe to share personal information online. Specify the information that they can't share: their full name, address, telephone number, email, photos, and school name. If they're on sites where they're communicating with other users, teach them not to respond to hurtful messages, make plans to get together with someone offline, or open emails from people they don't know. Explain how the safety rules in the real world are the same in the virtual world. The caution used with strangers in person should match the caution kids use with strangers on the internet. If there's a situation where they feel like they should share personal information of any kind, make sure they know to always ask you first. Make sure your kids separate the internet from reality If you're on the fence about the time your kids spend on the net, check out---- How to Keep yo...
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